Therapy that gets real.
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Therapy that gets real. *
A space that works—even if you’re not convinced therapy does.
I work with teens, neurodivergent individuals, and families bearing burdens of fracture, misunderstanding, and conflict. No matter how messy it feels, there’s a way forward—together.
You don’t have to believe in therapy for it to work.
I’m a Los Angeles based therapist specializing in work with preteens, teens, and families—especially those navigating ADHD, ASD, identity exploration, or overwhelm.
If you’re skeptical, burned out, or haven’t felt at home elsewhere, welcome—I think you’ll thrive here.
Therapy, But Make It Useful
Teens & Preteens
Struggling with identity, relationships, or just “all the things”? I help young people feel less alone—with a style that’s respectful, non-patronizing, and (occasionally) humorous.
Families
Whether you're dealing with conflict or communication breakdowns, I offer family therapy that’s grounded, honest, and collaborative.
Neurodivergent Clients
I specialize in neurodivergent-affirming care for ADHD, autism, sensory sensitivity, and the overlapping experiences that often go unspoken.
Why It Works
I work from a psychodynamic and narrative lens, offering affirmative, individualized care that honors each client’s unique identity and experience. With training in EMDR, DBT, and TF-CBT, I provide a flexible, evidence-based approach to healing.
Kids and teens feel like they’re talking to someone who gets it, and caregivers know they are not alone. I welcome individuals and families of all backgrounds and constellations into a space where everyone feels safe, respected, and affirmed.
Whether you're looking for family therapy in Los Angeles, specialized support, or simply a place to be heard—you’re in the right place.
Schedule a Complimentary Consultation
About Me
Xena Blair, ACSW
Los Angeles-Based Therapist for Teens, Adults, Families & Neurodivergent Clients
I’m Xena—therapist, fellow human, and someone who knows that healing doesn’t follow a formula.
I’m not here to fix. I’m here to witness, support, and create an environment where growth and agency can happen.