Therapy that gets real.
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Therapy that gets real. *
A SUPPORTIVE space that works—even if you’re not convinced therapy does.
I work with teens, young adults, neurodivergent individuals, and families bearing burdens of fracture, misunderstanding, and conflict. No matter how messy it feels, there’s a way forward—together.
You don’t have to believe in therapy for it to work.
I'm a Los Angeles-based therapist specializing in teen therapy, young adult counseling, and family therapy for people dealing with ADHD, autism, identity exploration, and overwhelm.
I offer telehealth throughout California because good therapy should be accessible.
If you’re skeptical about therapy, burned out, or haven’t felt at home elsewhere, welcome—I think you’ll thrive here.
Therapy, But Make It Useful
Teens & Young Adults
Struggling with identity, relationships, or just “all the things”? I help young people feel less alone—with a style that’s respectful, non-patronizing, and (occasionally) humorous.
Families
Whether you're dealing with conflict or communication breakdowns, I offer family therapy that’s grounded, honest, and collaborative.
Neurodivergent Clients
I specialize in neurodivergent-affirming care for ADHD, autism, sensory sensitivity, and the overlapping experiences that often go unspoken.
Why therapy actually Works
I approach therapy through a relational, psychodynamic, and narrative lens because healing happens through genuine connection. With training in EMDR, DBT, and TF-CBT, I provide flexible, evidence-based care that honors each client's unique identity and experience.
Teens and young adults feel like they're talking to someone who gets it, and families know they're not alone. I welcome individuals and families from all backgrounds into a space where everyone feels safe, respected, and affirmed.
Individual therapy offers a dedicated space to work through life's challenges at your own pace. Whether you're navigating anxiety, trauma, day-to-day life stressors, or major transitions, we'll explore your experience and develop practical tools. This is your time to feel seen, supported, and move forward with clarity.
Whether you're looking for family therapy in Los Angeles, specialized support for ADHD, ASD, or identity exploration, or just need a place to be heard—you're in the right place.
Schedule a Complimentary Consultation
About Me
Xena Blair, ACSW
Los Angeles Therapist | Teen Therapy | Family Counseling | Neurodivergent-Affirming Care
I'm Xena—therapist in Los Angeles, fellow human, and someone who knows that healing doesn't follow a formula. I specialize in therapy for teens, adult therapy, family therapy, and neurodivergent therapy including ADHD and autism spectrum support.
I’m not here to fix. I’m here to witness, support, and create an environment where growth and agency can happen.
Serving Los Angeles with individual therapy, family counseling, teen therapy, LGBTQ+ affirming care, and specialized support for neurodivergent clients.
