teens & young adults
Support.
Even when it’s messy.
being a teen is hard
Therapy shouldn't make it harder. Whether they're dealing with anxiety, identity exploration, school burnout, or sensory overwhelm, I'm here to support your teen. I honor their autonomy and meet them with respect.
Specialties Include:
ADHD, Autism, and sensory regulation
Anxiety, depression, and self-esteem issues
Identity and gender exploration
Family conflict and communication
Social struggles and isolation
Navigating school stress and executive function challenges
Crisis support and thoughts of self-harm
Complex Trauma
how i work with teens:
Sessions are shaped by what each teen needs. Some talk a lot, while others prefer art, humor, or comfortable silences—I stay flexible. I also partner with parents and caregivers to offer support and insight along the way, while respecting your teen's confidentiality.
Why I Work with Teens:
Teenagers are navigating one of life's most intense periods of growth—figuring out who they are while managing school pressure, shifting relationships, and a world that often feels chaotic. Most adults remember how hard these years were, yet teens are expected to handle it with little support.
What draws me to this work is that teens are sharp, resourceful, and honest. They're capable of real change when given the right environment and deserve a space to show up as themselves without judgment.
My approach is straightforward: meet them where they are at, respect their independence, and build on what's already working.
