Xena Blair LCSW

Los Angeles-Based Therapist for Teens, Adults, Families & Neurodivergent Clients

Hi, I’m Xena.

Born and raised in Los Angeles, I became a therapist because I’ve always been drawn to what’s underneath: the unsaid, the tangled, the complicated. The things people are usually too polite—or too tired—to talk about. That’s where I do my best work.

I've worked in community mental health, group practice, and dual diagnosis inpatient treatment throughout California. I specialize in supporting adolescents, young adults, families, and couples navigating everything from grief and anxiety to neurodivergence, complex trauma, attachment repair, and identity exploration.

I'm formally trained in EMDR, TF-CBT, and adolescent-focused DBT, and am a NARM Level II Trained Therapist (NeuroAffective Relational Model). I integrate narrative, psychodynamic, and relational approaches depending on what's most useful.

My style is warm, direct, and gently irreverent. I offer a space that's anti-shame and pro-growth. I'm here to collaborate on your care, not dictate it.